The Mankai Lifestyle

When I first found out about Mankai, I was enamored by its unique story. Mankai grows in hydroponic pools, but originally belongs to a family of plants that grow in Asia and have been consumed for hundreds of years. Recently,...

Antioxidants are essential substances that help us fight free radicals, which are unstable molecules that are caused naturally or due to exposure to external causes such as pollution, UV radiation, smoking and an unbalanced diet.  These free radicals can cause...

Feeling tired? Depleted? Moody? Find it hard to concentrate?  Maybe you're low on vitamin B12. Vitamin B12 is essential to the brain's proper function, as well as the nervous system and our blood cell production. The main source of vitamin...

Did you know that every breathe you take depends on the iron levels in your body? Iron is an essential mineral, fulfilling a central role in many physiological functions. Among many things, iron helps generate red blood cells and is...

Did you know that a diet based mostly on plants can improve your health and prevent diseases? Many studies, including international studies from recent years, show that a diet that reduces animal-based food intake can lead to amazing health results....

10% of the world's population is diagnosed with type-2 diabetes. An innovative study conducted by Sheba Medical Center, Soroka Medical Center and Ben Gurion University examined the impact of Mankai on blood sugar levels of type-2 diabetes patients.  The study...

Without pain or symptoms – and with dangerous consequences – Non-Alcoholic Fatty Liver Disease (NAFLD) is one of the quietest and most common diseases in the modern era. This disease, in which fat builds up in liver cells, is caused...

Many people strive to "eat healthier", but in reality, a lot of people who meet me at my clinic tell me that their hectic lifestyle makes it difficult for them to add nutritious food to their daily diet. They think...

The Mediterranean diet is considered to be the world's healthiest, not just in terms of body weight, but also in terms of disease prevention. In recent years, a number of international research centers (including Harvard and Ben-Gurion Universities) have proven...