Without pain or symptoms – and with dangerous consequences – Non-Alcoholic Fatty Liver Disease (NAFLD) is one of the quietest and most common diseases in the modern era. This disease, in which fat builds up in liver cells, is caused mainly due to an inactive lifestyle, an unbalanced diet, and obesity.
On the surface, this doesn't sound like an urgent problem, but in actuality this condition can lead to chronic liver inflammation, fibrosis, cirrhosis and even liver cancer.
The concerning statistics
Approximately 25% of the world's population suffers from fatty liver disease, which is common amongst individuals with type-2 diabetes, high cholesterol and obesity. Anyone can suffer from this disease – even people who look healthy.
What about treatment?
Liver functions can be improved via a change in lifestyle, the right diet, an exercise regimen and losing weight.
The new study that has taken the nutrition world be storm
A comprehensive study published in Gut, a leading journal, discovered that a green Mediterranean diet that includes Mankai – a tiny supergreen with many essential nutrients – can reduce liver fat by almost by 50%, compared to the traditional Mediterranean diet.
This is an impressive result, considering that this fat is one of the central causes for the development of non-alcoholic fatty live disease.
Why Mankai?
Mankai is a tiny leafy vegetable that grows in water and has enormous nutritional value. It has approx. 60 essential nutrients, including complete protein, iron, nutritional fiber, antioxidants and even vitamin B12.
Clinical studies have shown that Mankai lacks absorption blockers, and therefore its nutrients are effectively absorbed in the human body, affecting systems such as the liver, heart, gut and brain.
The simple way to make a healthier plate
Mankai is packaged and sold as frozen "balls" that are fresh and easy to use. Thanks to its delicate flavor, Mankai works well in every meal, from green shakes and salads to soups, pastas and muffins – with zero effort.
Give your liver a new opportunity
If you're worried about developing fatty liver disease, or have already been diagnosed, perhaps it's time to reexamine your diet. A green Mediterranean diet, which includes plant-based ingredients such as Mankai, together with an exercise regiment, can really impact your health.
