This version of tzatziki gets a healthy Mankai boost, without losing a drop of great flavor.


Here's what you need:

  • 2 defrosted Mankai superballs

  • 300 grams of goat yogurt

  • 1 minced garlic clove

  • 1 diced or grated cucumber

  • A handful of diced dill leaves

  • A handful of diced mint leaves

  • 30 grams of olive oil

  • Salt and pepper to taste


Let's get started:

  1. Mix all the ingredients in a bowl and season to taste.

  2. Serve alongside chopped vegetables, pita bread, toast or nachos.

 

More articles

New York Post: The ‘Vegetarian Meatball’ Superfood That Keeps Your Brain Young

New York Post: The ‘Vegetarian Meatball’ Superfood That Keeps Your Brain Young

This tiny aquatic plant, also known as Wolffia globosa, is packed with protein, polyphenols, and essential nutrients that support brain health and slow cognitive decline. Studies link Mankai to improved memory, metabolism, and overall vitality making it a true next-generation...

Read more

Green Mediterranean diet may reduce risk of fatty liver disease

Green Mediterranean diet may reduce risk of fatty liver disease

A form of the Mediterranean diet including more green plant matter may reduce the risk of non-alcoholic fatty liver disease by half, according to a new study co-authored by researchers from Harvard T.H. Chan School of Public Health. The so-called...

Read more

The Green Mediterranean Diet And Weight Loss

The Green Mediterranean Diet And Weight Loss

If you’ve been on the search for the “perfect” weight loss diet, the Green Mediterranean Diet is about as good as it gets. Based on the traditional Mediterranean diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds, healthy proteins,...

Read more

Leading University Research Finds Active Polyphenols Present In Mankai

Leading University Research Finds Active Polyphenols Present In Mankai

Polyphenols are one of the most effective means of immune system protection available. The question is how much humans can benefit from this nutrient. A new study published in NUTRIENTS, conducted in parallel by experts from Ben Gurion University and...

Read more

רגע לפני שממשיכים...

כדאי לבדוק אם מנקאי מגיע ליישוב שלך

* יש להקליד שם ישוב ולבחור מהרשימה

מנקאי מגיע עד אליך!

בחר/י את התאריך שנוח למשלוח.