A definitive classic, strengthened by healthy Mankai!


Here's what you need:

  • 1 defrosted Mankai superballs

  • ½ cup of cold water

  • ½ cup of raw tahina

  • ½ tablespoon of salt

  • Juice from half a lemon 


Let's get started:

Place all the ingredients together and mix while adding water until archiving a consistent texture. 

 

More articles

Green Mediterranean diet may reduce risk of fatty liver disease

Green Mediterranean diet may reduce risk of fatty liver disease

A form of the Mediterranean diet including more green plant matter may reduce the risk of non-alcoholic fatty liver disease by half, according to a new study co-authored by researchers from Harvard T.H. Chan School of Public Health. The so-called...

Read more

The Green Mediterranean Diet And Weight Loss

The Green Mediterranean Diet And Weight Loss

If you’ve been on the search for the “perfect” weight loss diet, the Green Mediterranean Diet is about as good as it gets. Based on the traditional Mediterranean diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds, healthy proteins,...

Read more

Leading University Research Finds Active Polyphenols Present In Mankai

Leading University Research Finds Active Polyphenols Present In Mankai

Polyphenols are one of the most effective means of immune system protection available. The question is how much humans can benefit from this nutrient. A new study published in NUTRIENTS, conducted in parallel by experts from Ben Gurion University and...

Read more

Study suggests the Green Mediterranean diet may be better for health

Study suggests the Green Mediterranean diet may be better for health

The Green Mediterranean diet, containing more plant matter and very little red meat or poultry, maybe even better for cardiovascular and metabolic health than the traditional Mediterranean diet. While the plant-based diet called - the Mediterranean diet, has been proved...

Read more

רגע לפני שממשיכים...

כדאי לבדוק אם מנקאי מגיע ליישוב שלך

* יש להקליד שם ישוב ולבחור מהרשימה

מנקאי מגיע עד אליך!

בחר/י את התאריך שנוח למשלוח.